In my mid-40s I started to deal with some mental health issues. Like a lot of people, for many years these issues had been hidden behind the exterior where I still presented a strong image of a functioning human being. I never thought that they were serious enough to merit deeper attention. Rather I always convinced myself that they were going to get better if I could just get more organised or try a bit harder. Eventually they became sufficiently disruptive to my wellbeing that I was forced to get some help. This was a great decision and the past decade has seen me truly discover who I am and allowed me to evolve into a more authentic me. This has been an incredible transformation and has taken me on a rocket-fuelled creative and spiritual journey into the 4th dimension! I now take a balanced approach towards taking care of my mental, emotional, physical, spiritual and creative needs. It’s never perfect but I’m always aspiring to heading towards optimum wellbeing. Creativity is critical to this process and consequently I always keep it at the centre of my life.